let your body and mind become thoroughly empty


If you want to

pass through easily and directly

right now, just let your body and mind become

thoroughly empty, so it is vacant and silent yet aware

and luminous. Inwardly, forget all your conceptions of self,

and outwardly, cut off all sensory defilements.

When inside and outside are clear all the

way through, there is just

one true reality.



return the mind to quietude


Return the mind

to quietude whatever you are doing,

not imagining what is yet to come and not thinking

about what has already passed. After a long time at this, spirit and

energy merge, feelings and objects are forgotten; spirit solidifies,

energy congeals, and there is just one breath in the belly,

revolving without going out or in.

This is called womb



The Cultivator of Realization