postsecret / all the blessings
Suffering is a
special kind of knowledge.
There is something in human life
that it is impossible to convey and preserve
in any other way, especially among us.
That is how the world is made;
that is how we are
made.
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do not try to stop your thinking
zen is not something to get excited about
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. It something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer. In five or at most ten minutes, your mind will be completely serene and calm. At that time your breathing will become quite slow, while your pulse will become a little faster.
It will take quite a long time before you find your calm, serene mind in your practice. Many sensations come, many thoughts or images arise, but they are just waves of your own mind. Nothing comes from outside your mind. Usually we think of our mind as receiving impressions and experiences from outside, but that is not a true understanding of our mind. The true understanding is that the mind includes everything; when you think something comes from outside it means only that something appears in your mind. Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
how can it be attained?
The universal body
of reality is so subtle that you
do not hear it when you deliberately
listen for it, and you do not see it when you
look at it. As for the pure knowledge that
has no teacher, how can it be attained
by thought or study?
accept everything that is
Enlightenment
comes only when you accept
everything that is — without resistance,
without quarrel, in complete stillness. This is
the only, the simplest, the necessary
ground of being for complete
realization.
The opportunity
to dwell in quiet acceptance
exists in every moment — sitting, bathing,
cleaning, cooking, working, wherever.
When that moment passes,
it is present in the next.
Just embrace
it.
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this is the true path
in an instant’s space, enlightenment
How should those who
enter the path apply their minds?
All things are originally uncreated and
presently undying. Just let your
mind be free; you don’t have
to restrain it.
See directly and hear directly;
come directly and go directly.
When you must go, then go;
when you must stay, then stay.
This is the true path.
A scripture says, “Conditional
existence is the site of enlightenment,
insofar as you know it as
it really is.”
original teachings of ch’an buddhism