the result is freedom

hard candy

 

Buddhism

advises you not to implant

feelings that you don’t really have or avoid

feelings that you do have. If you are miserable you

are miserable; that is the reality, that is what is happening,

so confront that. Look it square in the eye without flinching.

When you are having a bad time, examine that experience,

observe it mindfully, study the phenomenon and learn

its mechanics. The way out of a trap is to study the

trap itself, learn how it is built. You do this by

taking the thing apart piece by piece.

The trap can’t trap you if it has

been taken to pieces.

The result is

freedom.

 

Henepola Gunaratana

the shock of unsettling events

 

sing in the dark and try to forgive


 

In the dark times
Will there also be singing?
Yes, there will be singing.
About the dark times.

Bertolt Brecht

 

There will be prayer, too,
but to a different god,

and dread will lurk
in the songs we sing.

Doom in the timpani
no matter what the tune,

the tune a variation
on the theme of doom.

We will sing in the dark
and try to forgive

and try not to dwell
on the lives we lived.

The music we play
will be a funeral song,

the poetry we speak,
that ancient tool

we used to believe
was the vital spark,

or if not the spark,
will be the match we strike

again and again
in the darkest dark.

 

Andrea Hollander

 

as soon as you want to understand it

they say there is a pure land

 

Whatever you are doing,

twenty-four hours a day, in all your

various activities, there is something that transcends

the Buddhas and Zen Masters; but as soon

as you want to understand it,

it’s not there.
 

As soon as you try

to gather your attention on it,

you have already turned away from it.

That is why I say you see but cannot

do anything about it.
 
 
Foyan

instant zen