proper nourishment for self and others

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Give proper nourishment

to yourself and

others.

 
The image of this hexagram is that of an open mouth. It comes to remind us that the nourishment of our bodies and spirits is important and merits our conscientious attention.

The I Ching teaches us that if we wish to gauge someone’s character, we should notice what he nourishes in himself and in others. Those who cultivate inferior behaviors and relationships are inferior people; those who cultivate superior qualities in themselves and others are superior people. This is a test that we should apply to ourselves as well as to others.

What you put into your body is obviously important. Because it determines your fundamental physical well-being, it is wise to be moderate and thoughtful about the food you eat. What you put into your mind is even more significant, and regulating it is a more subtle art. This hexagram gives us three-part advice on that subject.

The first counsel is that we should not feed our minds on desire. When we forego our equanimity and begin to desire something or someone, a host of other inferior influences comes into play: we become ambitious about obtaining the object of our desire; we become fearful that we will not; if we do achieve it our ego is gratified and strengthened and it soon issues another demand for us to meet. A self-reinforcing cycle of negativity is thus created. Therefore it is wise to hold yourself free from desire.

The second counsel is that we begin and continue in a regular practice of meditation. Sitting quietly with our eyes closed for even as little as ten or fifteen minutes a day begins to “clear the waste” out of our hearts and minds, making room for the nourishment of peace and wisdom to enter in. To sit in meditation is tune your ear to the voice of the Sage, and it is the most powerful way of gaining his assistance.

The final counsel is that we observe tranquility in speech, thoughts, and actions. By cultivating calm and equanimity in all that you say, think, and do, you nourish your superior self and that of those around you. One who follows these three counsels now will meet with good fortune.
 

The I Ching, or Book of Changes

Hexagram 27 / Providing Nourishment

 

oneness with tao is freedom from harm

tinyao yang

 

Work toward 

emptiness and openness. 

Cultivate stillness. Breathe harmony. 

Become tranquility. As the ten thousand

things rise and fall, rise and fall, 

just witness their return

to the root.

 

Everything

that flourishes dissolves

again into the source. To dissolve

back into the source is to find peace. 

To find peace is to recover your true nature. 

To recover your true nature is to know

the constancy of tao. To know

the constancy of tao

is insight. 

 

Insight opens

your mind. An open

mind leads to an open heart. 

Open heartedness leads to justice. 

Justice is an expression of

divinity. Divinity is 

oneness with

tao. 

 

Oneness

with tao is freedom

from harm, indescribable

pleasure, eternal

life.

 

The Tao te Ching of Lao Tzu,

Chapter 16

 

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seeing the master in yourself


 

There is no

difference between your

body and the body of the buddha.

If ignorance exists, seeds

of realization are

sown in it.

 

Seeing

yourself in the master and

the master in yourself, you sense reality.

Understanding that all worldly phenomena

and the one reality are interwoven

and inseparable, you begin to

experience peace and

comfort.

 

Carrying on,

continuing with concentration,

you illuminate your own buddha nature

from within, and then, seeing that nothing

is apart from it, become free

and peaceful in all

you do.

 

Wei wu Wei Ching, Chapter 8

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accept the way that things are

lean slightly back

 

Do not argue with

what is; simply follow the

progress of truth.

 

Wisdom teaches us that in order to obtain a following — the aid and agreement of others — we must first ourselves practice following. This is done by steadfastly observing what is correct and putting it into practice; in other words, we follow the Sage. This hexagram comes to remind you to make it possible for others to be loyal and helpful to you by redevoting yourself to following inner truth.

It is essential now to quietly accept the way that things are. This does not necessarily mean that you endorse or celebrate current circumstances, just that you do not resist them. Acceptance is the most fundamental principle in the philosophy of the I Ching. To resist events is similar to resisting the turning of the earth – you only exhaust yourself in vain.

To resolve a difficult situation, follow the good within yourself. Whatever correction is necessary is made possible in this way. The use of force or cunning will only breed resentment and misfortune. Peace blooms quickest where proper principles are given expression.

Leading others is a delicate art, and our model in this is always the Sage. Proceed gently, with balance, staying unattached to results and free of egotistical pretensions. Lead the people by following the Sage, and good results will always be had.

 

The I Ching, or Book of Changes

Hexagram 17, Sui / Following

 

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