this is what you shall do



is what you

shall do: Love the earth

and sun and the animals, despise riches,

give alms to every one that asks, stand up for

the stupid and crazy, devote your income and labor

to others, hate tyrants, argue not concerning God, have

patience and indulgence toward the people, take off your hat

to nothing known or unknown or to any man or number of men,

go freely with powerful uneducated persons and with the young

and with the mothers of families, read these leaves in the open

air every season of every year of your life, reexamine all you

have been told at school or church or in any book, dismiss

whatever insults your own soul; and your very flesh shall

be a great poem and have the richest fluency not only

in its words but in the silent lines of its lips and

face and between the lashes of your eyes

and in every motion and

joint of your



Walt Whitman


the poise of a dying man

joel rea



meditation practice,

there is attitude. A beginner

must learn to cultivate what is called,

“the poise of a dying man”. What is this poise?

It is the poise of knowing what is important and what

is not, and of being accepting and forgiving. Anyone who has

ever been at the bedside of a dying man will understand

this poise. What would the dying man do if someone

were to insult him? Nothing. What would

the dying man do if someone

were to strike him?




he lay there,

would he scheme to

become famous or wealthy?

No. If someone who had once offended

him were to ask him for his forgiveness would he

 not give it? Of course he would. A dying man knows

the pointlessness of enmity. Hatred is always

such a wretched feeling. Who wishes to

die feeling hatred in his heart?

No one. The dying

seek love and





we’re human beings


A rat race

is for rats. We’re not rats.

We’re human beings. Reject the insidious

pressures in society that would blunt your critical faculties

to all that is happening around you, that would caution silence

in the face of injustice lest you jeopardise your chances of

self promotion and self advancement. This is how it

starts and, before you know where you are,

you’re a fully paid up member

of the rat pack. The price

is too high.


Jimmy Reid


the moral fighting shape



have lost the

power even of imagining what

the ancient idealization of poverty could

have meant: the liberation from material attachments,

the unbribed soul, the manlier indifference, the paying our way

by what we are or do and not by what we have, the right to

fling away our life at any moment irresponsibly—

the more athletic trim, in short,

the moral fighting



William James