return the mind to quietude


Return the mind

to quietude whatever you are doing,

not imagining what is yet to come and not thinking

about what has already passed. After a long time at this, spirit and

energy merge, feelings and objects are forgotten; spirit solidifies,

energy congeals, and there is just one breath in the belly,

revolving without going out or in.

This is called womb



The Cultivator of Realization