let your body and mind become thoroughly empty

 

If you want to

pass through easily and directly

right now, just let your body and mind become

thoroughly empty, so it is vacant and silent yet aware

and luminous. Inwardly, forget all your conceptions of self,

and outwardly, cut off all sensory defilements.

When inside and outside are clear all the

way through, there is just

one true reality.

 

Yuanwu