return the mind to quietude

 
A sage said, “In learning, you increase daily; for the Way, you decrease daily.” This “decrease” means decreasing excess to attain centered balance, decreasing trivialities to return to basics, and reducing human desires to return to celestial design.

There may be a hundred human desires, but it is imperative to master oneself first. Mastering yourself is like overcoming an enemy; first you must know where the enemy is before you can send in your troops.

Self-government should be strict, like a farmer weeding, who must remove weeds by the roots before he can be free of concern that they will grow back.

Self-examination is like arresting a robber — you cannot relax at any time.

Self-government is like executing a rebel — you must cut through with one stroke of the sword. Attacking human desire must be like this before it can be successful.

Self-government is a matter of getting rid of what was originally not in us. We should realize this was originally not there by nature and does not become nonexistent only after being overcome.

Conscious development is a matter of preserving what is originally in us. We should realize it is originally there of necessity and does not come to be there by conscious development.

The Cultivator of Realization

taoist meditation