proper nourishment for self and others

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Give proper nourishment

to yourself and

others.

 
The image of this hexagram is that of an open mouth. It comes to remind us that the nourishment of our bodies and spirits is important and merits our conscientious attention.

The I Ching teaches us that if we wish to gauge someone’s character, we should notice what he nourishes in himself and in others. Those who cultivate inferior behaviors and relationships are inferior people; those who cultivate superior qualities in themselves and others are superior people. This is a test that we should apply to ourselves as well as to others.

What you put into your body is obviously important. Because it determines your fundamental physical well-being, it is wise to be moderate and thoughtful about the food you eat. What you put into your mind is even more significant, and regulating it is a more subtle art. This hexagram gives us three-part advice on that subject.

The first counsel is that we should not feed our minds on desire. When we forego our equanimity and begin to desire something or someone, a host of other inferior influences comes into play: we become ambitious about obtaining the object of our desire; we become fearful that we will not; if we do achieve it our ego is gratified and strengthened and it soon issues another demand for us to meet. A self-reinforcing cycle of negativity is thus created. Therefore it is wise to hold yourself free from desire.

The second counsel is that we begin and continue in a regular practice of meditation. Sitting quietly with our eyes closed for even as little as ten or fifteen minutes a day begins to “clear the waste” out of our hearts and minds, making room for the nourishment of peace and wisdom to enter in. To sit in meditation is tune your ear to the voice of the Sage, and it is the most powerful way of gaining his assistance.

The final counsel is that we observe tranquility in speech, thoughts, and actions. By cultivating calm and equanimity in all that you say, think, and do, you nourish your superior self and that of those around you. One who follows these three counsels now will meet with good fortune.
 

The I Ching, or Book of Changes

Hexagram 27 / Providing Nourishment

 

a long-awaited change is at hand

tjitske kamphuis

 

A breakthrough.

Do not be drawn back

into bad habits.

 

The arrival of the hexagram Kuai indicates that a long-awaited change is at hand. A difficulty that has oppressed you over a long period is now about to dissolve. It is important to respond in the proper way.

There is a temptation on obtaining relief to fall into the traps of the ego: pride at having dispersed the trouble, self-righteousness about having triumphed through correctness, anger at one who we think was the source of the problem, or a desire to remain free of all difficulty in the future. None of these responses is appropriate to the situation at hand.

What is needed now is resoluteness: a firm commitment to continuing the battle for good and to the self-examination that makes all good things possible. This is not a time to lapse back into negative mental habits and enjoy the “vacation” provided by the breakthrough. Do not rest on your laurels, but push forward, deepening your inner strength and your resistance to the influence of inferiors, both in yourself and others.

Strengthen those around you by setting an example of self-improvement and self-correction. Great progress and good fortune are available now to one who makes proper use of the opening.
 

The I Ching, or Book of Changes

Hexagram 43, Kuai / Breakthrough (Resoluteness)

 

 

Forget all ideas 

of accomplishing something — 

in your practice and everywhere 

else. Everything is already 

accomplished. 

 

If this sounds 

like a tricky idea to you, 

the flaw is in your understanding 

of reality, not in reality 

itself.

 

Allowing nature 

to manifest is the way 

of the Way. By setting aside 

our ambitions and leaving

the Way to the Way, 

we perfect the

Way.

 

Wei wu Wei Ching, Chapter 43

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darkness reigns in the external world

a darkness as much of the womb as the grave

 

Darkness reigns

in the external world now. 

Disengage from negative feelings

and maintain your inner

light.

 
This is a time when darkness and inferior energies surround you. The image is that of the sun completely swallowed by the earth. The only light left is that inside your own heart, and you are counseled to return to it, maintain it, and quietly nourish yourself with it.

It is in dark moments that a correct attitude is most important. If we fight against the darkness, we are swallowed by it and suffer great misfortune. If we react to the lack of visible progress with despair and negativity, we extinguish our own inner light and block the aid of the Creative. If we try to persuade others that they must return to the light, we exhaust ourselves in vain now.

In a time such as this is it wise to adopt a stance of outer disengagement and inner perseverance. Do not focus on or interact with the negative influences around you; this only strengthens their grip on you. Step aside, yield, let go, allow people and events to pass without attachment. Direct your attentions inside to your inner light, your devotion to what is right, your conversation with the Higher Power.

Progress may be slow, but there will indeed by progress. Remember that much of the work of the Higher Power is hidden from us, and that we enable and assist it by remaining detached, accepting, and reserved in the face of negative influences.
 

The I Ching, or Book of Changes

Hexagram 36, Ming I / Darkening of the Light

 

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tools of evil

 

No weapon that is formed

against thee shall prosper; and

every tongue that shall rise against thee

in judgment thou shalt condemn. This is the

heritage of the servants of the Lord,

and their righteousness is of

me, saith the Lord.

 

Isaiah 54:17

 

the sage has no set mind

melt and let go and rest

 

The sage has no set mind.

She adopts the concerns

of others as her own.

 

She is good to the good.

She is also good to the bad.

This is real goodness.

 

She trusts the trustworthy.

She also trusts the untrustworthy.

This is real trust.

 

The sage takes the minds

of the worldly and spins them around.

People drop their ideas and agendas,

and she guides them like

beloved children.

 

The Tao te Ching of Lao Tzu,

Chapter 49

 

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