where the practice really begins

meditate within eternity

 

As you

continue to practise,

please understand: there is

nothing to worry about. Establish

this feeling of being relaxed and unworried,

securely, in the mind. Once the mind is concentrated

and one-pointed, no mind-object will be able to penetrate

or disturb it, and you will be able to sit in the meditation

posture for as long as you want. You will also

be able to sustain concentration without

any feelings of pain and

discomfort.

 

Having

developed samadhi

to this level, you will be able

to enter or leave it at will. When you

leave it, it will be at your convenience.

You simply withdraw at your ease, rather

than because you are feeling lazy or tired.

You withdraw from samadhi because

it is the appropriate time to

withdraw from it, and you

come out of it at

your will.

 

You enter

and leave this samadhi

without any problems. The mind

and heart are at ease. If you genuinely have

samadhi like this, it means that sitting meditation

and entering samadhi for just thirty minutes or an hour

will enable you to remain cool and peaceful for many days

afterwards. Experiencing the effects of samadhi like this

for several days has a purifying effect on the mind.

Whatever you experience will become an object

for contemplation. This is where

the practice really begins. It is

the  fruit which arises as

samadhi matures.

 

Ajahn Chah

 

conquering cunning and cravings

a lot can happen

 

When praise is

lavished upon the famous,

the people contend and compete with

one another. When exotic goods are traded

and treasured, the compulsion to steal is

felt. When desires are constantly

stimulated, people become

disturbed and

confused.

 

Therefore,

the wise person sets an example

by emptying her mind, opening her heart,

relaxing her ambitions, relinquishing her desires,

cultivating her character. Having conquered her

own cunning and cravings, she can’t

be manipulated by

anyone.

 

Do

by not-doing.

Act with non-action.

Allow order to arise

of itself.

 

Tao te Ching of Lao Tzu, Chapter 3

 

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