this is what you shall do

fluid awareness

 

This

is what you

shall do: Love the earth

and sun and the animals, despise riches,

give alms to every one that asks, stand up for

the stupid and crazy, devote your income and labor

to others, hate tyrants, argue not concerning God, have

patience and indulgence toward the people, take off your hat

to nothing known or unknown or to any man or number of men,

go freely with powerful uneducated persons and with the young

and with the mothers of families, read these leaves in the open

air every season of every year of your life, reexamine all you

have been told at school or church or in any book, dismiss

whatever insults your own soul; and your very flesh shall

be a great poem and have the richest fluency not only

in its words but in the silent lines of its lips and

face and between the lashes of your eyes

and in every motion and

joint of your

body.

 


Walt Whitman

 

the reality is that we are safe

wholly absorbed in the breath

 

When we’re holding

the mental formations of despair

and suffering, we can look and see that 

this has been born from that; suffering is born

because we are in touch with an image from

the past. The reality is that we are safe,

and we have the capacity to enjoy

the wonders of life in the

present moment.

 

When we recognize

that our suffering is based on images

instead of current reality, then living happily

in the present moment becomes

possible right away.

 

Thich Nhat Hanh