my bones are your bones


 
The truth is, I’ve never cared for the National

Anthem. If you think about it, it’s not a good

song. Too high for most of us with “the rockets

red glare” and then there are the bombs.

(Always, always, there is war and bombs.)

Once, I sang it at homecoming and threw

even the tenacious high school band off key.

But the song didn’t mean anything, just a call

to the field, something to get through before

the pummeling of youth. And what of the stanzas

we never sing, the third that mentions “no refuge

could save the hireling and the slave”? Perhaps,

the truth is, every song of this country

has an unsung third stanza, something brutal

snaking underneath us as we blindly sing

the high notes with a beer sloshing in the stands

hoping our team wins. Don’t get me wrong, I do

like the flag, how it undulates in the wind

like water, elemental, and best when it’s humbled,

brought to its knees, clung to by someone who

has lost everything, when it’s not a weapon,

when it flickers, when it folds up so perfectly

you can keep it until it’s needed, until you can

love it again, until the song in your mouth feels

like sustenance, a song where the notes are sung

by even the ageless woods, the short-grass plains,

the Red River Gorge, the fistful of land left

unpoisoned, that song that’s our birthright,

that’s sung in silence when it’s too hard to go on,

that sounds like someone’s rough fingers weaving

into another’s, that sounds like a match being lit

in an endless cave, the song that says my bones

are your bones, and your bones are my bones,

and isn’t that enough?

 

mas

 

live for your center, not your senses

greatness lives among us

 

The five

colors blind the eye.

The five tones deafen the ear.

The five flavors overwhelm

the palate.

 

Fancy things

get in the way of one’s growth.

Racing here and there, hunting for

this and that—good ways to

madden your mind,

that’s all.

 

Relinquish what is without.

Cultivate what is within.

Live for your center,

not your senses.

 

Tao te Ching of Lao Tzu

Chapter 12 

 

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you are taking sides as you practice

gregory colbert

 

Mindfulness is not just

watching things coming and going.

As the Buddha said, when mindfulness becomes a

governing principle in the mind, it sees things that are unskillful

and it works toward getting rid of them. It sees things that are

skillful and works toward giving rise to them. It actively

gets involved in making things arise and

making things pass away.

 

So you are taking sides

as you practice. Hopefully, you’re taking sides

with the right side – right view and all the way down

to right concentration – because it really

does make a difference.

 

Thanissaro Bhikkhu

set an example of self-improvement