be still


making judgements,

following patterns, firing arrows,

engaging in endless ideation and emotional

behavior — all these are to be abandoned

and transcended on the



Be still.

Do not doing.

A clear and open

state of freedom

will appear.


Wei wu Wei Ching, Chapter 23

Paperback / Kindle here




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we already have what we need


We already

have what we need.

The wisdom, the strength,

the confidence, the awakened heart

and mind are always accessible here and

now. A process of uncovering our

natural openness, uncovering

our natural intelligence

and warmth.


That’s why

when we feel caught

in darkness, suddenly the clouds

can part. Out of nowhere we cheer up

or relax or experience the vastness

of our minds. No one else

gives this to


Pema Chodron



are more, and larger,

forces in play than you understand.

mark it. meditate on it.

watch your







don’t seek

horse nose


seek a Buddha,

don’t seek a teaching,

don’t seek a community.

Don’t seek virtue, knowledge,

intellectual understanding, and

so on. When feelings of defilement

and purity are ended, still don’t hold

to this non-seeking and consider it right.

Don’t dwell at the point of ending, and

don’t long for heavens or fear hells.

When you are unhindered by

bondage or freedom, then

this is called liberation

of mind and body in

all places.