where the practice really begins

meditate within eternity

 

As you

continue to practise,

please understand: there is

nothing to worry about. Establish

this feeling of being relaxed and unworried,

securely, in the mind. Once the mind is concentrated

and one-pointed, no mind-object will be able to penetrate

or disturb it, and you will be able to sit in the meditation

posture for as long as you want. You will also

be able to sustain concentration without

any feelings of pain and

discomfort.

 

Having

developed samadhi

to this level, you will be able

to enter or leave it at will. When you

leave it, it will be at your convenience.

You simply withdraw at your ease, rather

than because you are feeling lazy or tired.

You withdraw from samadhi because

it is the appropriate time to

withdraw from it, and you

come out of it at

your will.

 

You enter

and leave this samadhi

without any problems. The mind

and heart are at ease. If you genuinely have

samadhi like this, it means that sitting meditation

and entering samadhi for just thirty minutes or an hour

will enable you to remain cool and peaceful for many days

afterwards. Experiencing the effects of samadhi like this

for several days has a purifying effect on the mind.

Whatever you experience will become an object

for contemplation. This is where

the practice really begins. It is

the  fruit which arises as

samadhi matures.

 

Ajahn Chah

 

complete and perfect of itself

studying texts and stiff meditation

 

Some people,

not knowing the essential emptiness

of good and evil, think practical cultivation of mind

means to sit rigidly immobile, subduing mind

and body, like a rock placed on

top of grass.

 

This is ludicrous.

That is why it is said that followers

cut off confusion in every state of mind,

yet the mind that does the cutting

off is a brigand.

 

…People who practice

the Way should not seek externally.

The essence of mind has no defilement; it is originally

complete and perfect of itself. Just detach from

illusory objects, and it is enlightened

to suchness as is.

 

Chinul

tracing back the radiance

 

add to goodness from your own heart

the way of jesus

 

Whenever we see

that goodness is lacking,

we may add to it from our own heart

and so complete the nobility of human nature.

This is done by patience, tolerance, kindness, forgiveness.

The lover of goodness loves every little sign of goodness.

He overlooks the faults and fills up the gaps by

pouring out love and supplying that

which is lacking. This is real

nobility of soul.

 

Hazrat Inayat Khan

the stream of love