knowing what is enough is freedom

bud dad max

bud walker, 17 april 1925 ~ 27 january 2017

 

Which

is more precious,

fame or health? Which is more

valuable, health or wealth?

Which is more harmful,

winning or

losing?

 

The more

excessive your love,

the greater your suffering.

The longer you hoard,

the heavier your

losses.

 

Knowing

what is enough is freedom.

Knowing when to stop is safety.

Practice these, and

you’ll endure.

 

from The Tao te Ching of Lao Tzu,

Chapter 44

 

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mobilize and focus your energy

transcend every thing

 
You should spend twenty or thirty years doing dispassionate and tranquil meditation work, sweeping away any conditioned knowledge and interpretive understanding as soon as it arrives, and not letting the traces of the sweeping itself remain either. Let go on That Side, abandon your whole body, and go on rigorously correcting yourself until you attain great joyous life. The only fear is that in knowing about this strategy, the very act of knowing will lead to disaster. Only when you proceed like this will it be real and genuine practice.

…But tell me, where were the ancestral teachers of Zen operating? It’s evident that the unique transmission outside of doctrine was not a hurried undertaking. They looked to the void and traced its outline: each and every one penetrated through from the heights to the depths and covered heaven and earth. They were like lions roaming at ease, sovereign and free. When they were empty and open, they really were empty and open, and when they were close and continuous, they really were close and continuous.

Although it is just this one thing that we all stand on, ultimately you yourself must mobilize and focus your energy. Only then will you really receive the use of it.
 

Yuanwu

zen letters

 

the result is freedom

hard candy

 

Buddhism

advises you not to implant

feelings that you don’t really have or avoid

feelings that you do have. If you are miserable you

are miserable; that is the reality, that is what is happening,

so confront that. Look it square in the eye without flinching.

When you are having a bad time, examine that experience,

observe it mindfully, study the phenomenon and learn

its mechanics. The way out of a trap is to study the

trap itself, learn how it is built. You do this by

taking the thing apart piece by piece.

The trap can’t trap you if it has

been taken to pieces.

The result is

freedom.

 

Henepola Gunaratana

the shock of unsettling events