stay, then quickly leave


The soul

must suffer secrets

that cannot be said — public

humiliation, people pointing

with contempt. While you

are a human being,

stay inside this




there, patiently, with

the others. When you’re

pure spirit, quickly





look it in the eye



advises you not to implant

feelings that you don’t really have or avoid

feelings that you do have. If you are miserable you

are miserable; that is the reality, that is what is happening,

so confront that. Look it square in the eye without flinching.

When you are having a bad time, examine that experience,

observe it mindfully, study the phenomenon and learn

its mechanics. The way out of a trap is to study the

trap itself, learn how it is built. You do this by

taking the thing apart piece by piece.

The trap can’t trap you if it has

been taken to pieces.

The result is



Henepola Gunaratana


what you should know to be a poet

yuko shimizu 


all you

can know about animals

as persons. the names of trees and flowers

and weeds. the names of stars and the movements

of planets and the moon. your own six senses,

with  a watchful elegant mind. at least

one kind of traditional magic:

divination, astrology, the

book of changes,

the tarot;



the illusory demons

and the illusory shining gods.

kiss the ass of the devil and eat shit;

fuck his horny barbed cock, fuck

the hag, and all the celestial

angels and maidens

perfum’d and



& then

love the human:

wives husbands and friends

children’s games, comic books, bubble-gum,

the weirdness of television and advertising.

work long, dry hours of dull work

swallowed and accepted and

lived with and finally

lovd. exhaustion, 




the wild

freedom of the dance, extasy

silent solitary illumination, entasy

real danger. gambles and

the edge of



Gary Snyder


fame & fortune are shallow & injurious


People yearn 

for fame and fortune, 

but this is like aching to taste the

point of a weapon. These are shallow, 

confusing, empty of virtue — yet 

people become fixed on them 

and lose their way 



Look closely 

at things that shine 

without substance. Fame 

enflames one’s idea of self and 

separates one from humanity. Touched 

by it, people grasp desperately to 

get and keep it. What is the 

wisdom, though, 

in resisting 




is a lover similarly 

impossible to satisfy. 

Constantly demanding energy 

and attention, fencing off people’s 

hearts, it returns less and less to 

the soul. Yet common people 

contort themselves 

into cripples 





the injury 

built into these, 

and let them 

go by.


Wei wu Wei Ching, Chapter 32

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go into the desert at night


Do you

imagine the universe

is agitated? Go into the desert

at night and look out at the stars. 

This practice should answer

the question. 


The superior

person settles her mind as 

the universe settles the stars in the

sky. By connecting her mind with the 

subtle origin, she calms it. Once

calmed, it naturally expands,

and ultimately her mind

becomes as vast and

immeasurable as

the night



from Hua hu Ching, Chapter 5


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