integrate mind body and spirit in all

bernadett becei

 
In ancient times, people lived holistic lives. They didn’t overemphasize the intellect, but integrated mind, body, and spirit in all things. This allowed them to become masters of knowledge rather than victims of concepts.

If a new invention appeared, they looked for the troubles it might cause as well as the shortcuts it offered. They valued old ways that had been proven effective, and they valued new ways if they could be proven effective.

If you want to stop being confused, then emulate these ancient folk: join your body, mind, and spirit in all you do. Choose food, clothing, and shelter that accords with nature. Rely on your own body for transportation. Allow your work and your recreation to be one and the same. Do exercise that develops your whole being and not just your body. Listen to music that bridges the three spheres of your being. Choose leaders for their virtue rather than their wealth or power. Serve others and cultivate yourself simultaneously.

Understand that true growth comes from meeting and solving the problems of life in a way that is harmonizing to yourself and to others. If you can follow these simple old ways, you will be continually renewed.
 

from Hua hu Ching, Chapter 43

 

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realize your wondrous wholeness

make an offering of stillness

 
When bodhisattvas who live a householder’s life cultivate the practices of home-leavers, it is like a lotus blooming in fire. It will always be hard to tame the will for fame and rank and power and position, not to mention all the myriad starting points of vexation and turmoil associated with the burning house of worldly existence. The only way is for you yourself to realize your fundamental, real, wondrous wholeness and reach the stage of great calm and stability and rest.

It would be best if you managed to cast off everything and be empty and ordinary. Thoroughly experience the absence of conditioned mind, and observe that all phenomena are like dreams and magical illusions. Be empty all the way through, and continue on clearing out your mind according to the time and the situation. Then you will have the same correct foundation as all the great enlightened laymen in buddhist tradition.

According to your own measure of power, you will transform those not yet enlightened so you can enter together into the uncontrived, uncluttered ocean of true nature. Then your life here on this earth will not be a loss.
 

Yuanwu

zen letters

🪷

patiently bear with inferior elements

married to the sea

 

SECOND LINE
You are wise to bear
with inferior elements patiently and
kindly. The best way to have an influence now
is to cultivate inner strength and
outer calm.

 

SIXTH LINE
A determined fool
has to be punished, but should not
be executed. If you are the fool, accept the lesson
and go on in correctness. If the fool is another,
let him go and leave the punishment
to the Sage.

 

from The I Ching, or Book of Changes

Hexagram 4, Mêng / Youthful Folly

 

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let us know our aims

Our task

as humans is to find

the few principles that will calm the

infinite anguish of free souls. We must mend

what has been torn apart, make justice imaginable

again in a world so obviously unjust, give happiness

a meaning once more to peoples poisoned by

the misery of the century. Naturally, it is

a superhuman task. But superhuman

is the term for tasks we take

a long time to accomplish,

that’s all.

 

Let us

know our aims then,

holding fast to the mind, even if

force puts on a thoughtful or a comfortable

face in order to seduce us. The first thing is not to

despair. Let us not listen too much to those who proclaim

that the world is at an end. Civilizations do not die so easily,

and even if our world were to collapse, it would not have

been the first. It is indeed true that we live in tragic

times. But too many people confuse tragedy with

despair. “Tragedy,” D.H. Lawrence said,

“ought to be a great kick at misery.”

This is a healthy and immediately

applicable thought. There are

many things today

deserving such

a kick.

 

If we are

to save the mind we must

ignore its gloomy virtues and celebrate

its strength and wonder. Our world is poisoned

by its misery, and seems to wallow in it. It has utterly

surrendered to that evil which Nietzsche called

the spirit of heaviness. Let us not add to this.

It is futile to weep over the mind,

it is enough to labor

for it. 

 

But where

are the conquering virtues

of the mind? The same Nietzsche listed

them as mortal enemies to heaviness of the spirit.

For him, they are strength of character, taste, the “world,”

classical happiness, severe pride, the cold frugality of

the wise. More than ever, these virtues are

necessary today, and each of us can

choose the one that suits

him best.

 

Before the

vastness of the undertaking,

let no one forget strength of character.

I don’t mean the theatrical kind on political

platforms, complete with frowns and threatening

gestures. But the kind that through the virtue of its purity

and its sap, stands up to all the winds that blow in

from the sea. Such is the strength of character

that in the winter of the world

will prepare the

fruit.

 

Albert Camus