
 
Scholar’s studies 
can become an obstacle, 
making the mind difficult to control. 
The effect of zazen is to let your mind and 
body really listen to you. Quiet sitting is good.
Zazen can reasonably be taken as far
 as one chooses—one can advance 
by the light discovered 
within it.
 
There’s no deception 
in it. It’s a natural need in a human 
being’s life.It’s the call by the Universe 
to a human being’s true nature.
Zazen perfects the 
human being.
 
The mission of humans is 
to cease producing the waves of thought that 
have occurred up until now as a result of egotism. 
When that is done, a human being is 
born for the first time.
 
Katō Kōzan