look it in the eye


 

Buddhism

advises you not to implant

feelings that you don’t really have or avoid

feelings that you do have. If you are miserable you

are miserable; that is the reality, that is what is happening,

so confront that. Look it square in the eye without flinching.

When you are having a bad time, examine that experience,

observe it mindfully, study the phenomenon and learn

its mechanics. The way out of a trap is to study the

trap itself, learn how it is built. You do this by

taking the thing apart piece by piece.

The trap can’t trap you if it has

been taken to pieces.

The result is

freedom.

 

Henepola Gunaratana