stop struggling



the twelfth-century Tibetan

yogi who sang wonderful songs about

the proper way to meditate, said that the mind

has more projections than there are dust motes in a

sunbeam and that even hundreds of spears couldn’t put

an end to that. As meditators we might as well stop struggling

against our thoughts and realize that honesty and humor

are far more inspiring and helpful than any

kind of solemn religious striving

for or against



Pema Chodron